My husband and I have been working on cutting refined sugar from our diets. We have successfully not brought any into our home since this winter and we are feeling all the better for it! Hubby used to get, what we could best describe as a sugar crash in the afternoons, and since we gave up sugar he has not had one! We are both feeling healthier and have much better energy throughout the day! Undoubtedly, giving up sugar was the best choice ever!
Since giving up sugar I have been scouting out new and interesting sweeteners to use in my baking - sometimes I use real maple syrup, apple sauce, bananas, and most recently Agave Nectar. Agave is probably the best, as far as taste goes. It can be used as a sugar substitute in any baked goods. Agave tastes a bit like honey, can be used instead of sugar at a ratio of 1/4-1/2 cup per cup of sugar and it is low glycemic, which means that your blood sugar will remain more stable after eating it. Also, it comes from the same plant as tequila!
In the spirit of turning a new leaf, both in my life and here on this blog, I have re-created my delicious upside down cake from a previous post to be less sugar and much healthier! My husband and I absolutely LOVE this cake, and since I have remade the recipe to be a bit healthier, we don't feel so bad indulging in it from time to time. I hope you enjoy, as always my recipes are a work in progress!
Berry Upside Down Cake
1 3/4 C. unbleached flour
1 3/4 Tsp. Baking Powder
1/4 Tsp. salt
1/3 Cup Olive Oil
1/4 C. + 2 Tbsp. Agave Nectar
1 egg, beaten well
2 tsp. vanilla extract
1/4 C. Coconut milk
1/2 C. water
Bag of frozen blueberries + a few frozen strawberries
1 Tbsp. Pure maple syrup
(The berries are so juicy that you don't need added butter or sugar to create a gooey top!)
1. Preheat your oven to 350F. Lightly grease a 9" round cake pan and pour your bag of blueberries into it, pop in a few of the strawberries as well, drizzle the 1 Tbsp. of maple syrup on top of the berries and then set aside.
2. Mix up your batter. In a large mixing bowl, beat your egg well, add in the liquid ingredients until well blended and then add in your flour and baking powder. Mix well with a whisk. Mixture should be creamy and free of lumps.
3. Pour your batter over the berries...
And spread evenly with a spatula...
4. Bake for 40 minutes, until golden and knife inserted in center comes out clean!
5. Here's the tricky part, take a large plate and hold on top of your cake pan and flip the pan quickly so that the cake drops top side down onto the plate.
Sometimes I can't resist and we dig into the cake before it's cooled, but if you have the patience the flavors come out sweeter and better after it has cooled for at least 1/2 hour! But I promise you, this cake is delicious and pretty guilt-free! So eat up!
- Night Owl Gal